Energy drinks and sodas include a lot of sugar in their ingredients. Non-sweetened Chaga is a great substitute for sodas and candies, intead of reaching for sugar try a glass of Chaga. If you’re looking to see this in writing check the Global Healing Center, on their site is a page with a list of benefits of Chaga Mushrooms, included health values are the ability to help balance sugar levels. See the full article here.